David Wolfe Talks about Joint Pain

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In this video David Wolfe explains how the three different types of Omega 3, silica and phytonutrients can help with joint pain.

Sulfur can also be important in healing joint pain and this can be gotten from various sources.

Check back here again for more information about joint pain.

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Dr. Susanne Bennett Shows How to Make Organic Almond Milk

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Here is how to make organic almond milk yourself.


In this video Dr. Susanne Bennett shows us how to make your own organic almond milk using a blender, purified water, fresh roasted almonds, and some spices.

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The Calorie Myth by Jonathan Bailor

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This post is about The Calorie Myth by Jonathan Bailor.


The Calorie Myth


Although I have yet to read the book I have been given some excerpts from The Calorie Myth. I have posted one of them below. I have also watched video interviews with Jonathan Bailor and I think that he is on to something. Check it out.


…The final myth complicating our lives and destroying our health is the


idea that calories are the most important consideration in our food choices, so we can eat anything we’d like as long as we’re careful to analyze food labels for serving sizes and calories. So here is our third Calorie Myth:


Calorie Myth #3: All Foods Are Fine in Moderation


Most diets suggest that we can eat whatever we want and be fine as long as we monitor our portion sizes and don’t eat too many calories. But as we’ve discussed, calories are not all that matter. What comes along with calories can disrupt our fundamental biology for generations. So why do we hear so much about calories and eating “everything” in moderation? One reason is that many of the institutions perpetuating this myth are funded by companies that produce processed foods. These institutions can keep their corporate benefactors happy and appear reasonable by preaching a message of moderation. (The “foods” aren’t bad—your willpower is! It’s your “personal responsibility” to resist them!) Now anyone can sell anything and everyone is happy—except for the consumers whose biology is being broken


Why Hormones Matter More than Moderation


When we are told to focus on calories and moderation instead of food and biology, “healthy” quickly becomes a highly relative term. For example, a popular fast food chain celebrates the health benefits of its offerings that contain less than 400 calories. Never mind the highfructose corn syrup, refined flour, trans fats, and pink slime in these edible products we collectively refer to as “food,” they’re low calorie and therefore “smart” choices.


We know this is absurd. We know that the nutritional and hormonal impact of calories matters immensely. But we can see why the calorie craze is perpetuated. Want to sell anything and call it healthy? Convince people calories are all that matter. Then mix together the cheapest and most shelf-stable ingredients you can find and call it edible. Finally, shrink the serving size until you can call it low calorie and therefore “healthy.” One-hundred-calorie snack packs for everyone!
Misguided recommendations around moderation are not new. Just a few decades ago we were given a message of smoking in moderation, but then the science linking smoking to addiction and disease became clear. The link between inSANE foods addiction and disease is now clear.

As Yale University’s Kelly Brownell puts it, “By 1964, there was sufficient scientific evidence . . . [but] many years passed and many millions died before decisive action was taken to [turn the tide against smoking].

. . .Repeating this history with food and obesity would be tragic.”


Will a single soda or candy bar every once in a while kill us? Of course not. But neither will a single cigarette every once in a while. The question is what we should be recommending. The message of moderation and calories is rooted in money, not science. Accurate recommendation would revolve around food quality and hormones, not calorie count and moderation…


Click Here to Continue reading THE CALORIE MYTH book


This is not an affiliate link, so I don’t earn a dime if you buy The Calorie Myth.


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Amazon Affiliate Status

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Because I moved from Florida to Colorado a few months ago I am no longer allowed to be an Amazon affiliate. It has something to do with taxes. As a result, any affiliate links that you click on may not work. If they do work, I will not get paid for what you order.

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Hugh Jackman on ‘Les Miz’ Weight Loss

Hugh Jackman on ‘Les Miz’ Weight LossPin It The star is looking gaunt in his big new feature. He told Ellen what he did to lose 25 pounds to get the right look for the part. He also told her how it aff…
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How To Do Everything

How To Do EverythingPin It In which john explains how to tie a tie, how to kiss, how to lose weight fast, how to get pregnant, how to solve a rubix cube (SIC), how to get a girl to lik…
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How to Reduce Bloating

How to Reduce BloatingPin It Bloating! it happens to everyone and I’m going to show you how to reduce it! Stay tuned for my Daenerys look from my fav show Game of Thrones! Sneak peeks he…
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Henry’s Pee and My Gut

Henry’s Pee and My GutPin It In which John discusses the much-vaunted but generally unsuccessful strategy of “going with your gut” while playing with his My Little Pony. He also discusse…
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Hypocrisy: All They Want is Money

Hypocrisy: All They Want is MoneyPin It I just get a little ticked off when Coca Cola or Dove or any other big company pretends to care about something besides making lots of money. They don’t care…
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JOHN GREEN IS FAT.Pin It Pizza Mustache Shirt! http://dftba.com/pizza Wear it to remind me to slim down! Orders close a week from today. **This is a pre-order and will not ship until…
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